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You can survey false claims or scams by weight-loss programs to the Federal Trade Commission. What questions must I ask about a weight-loss program? Weight-loss program staff should be able to answer questions about the program’s features, security, costs, and results. Find out if this program you’re thinking about is based on current research in what works for achieving and maintaining a wholesome weight. A first and very important question to ask of commercial weight-loss programs is, “Has your company published any reviews in peer-reviewed, scientific publications about the efficiency and basic safety of your program?
If the response is “yes,” require a copy of the survey or how maybe it’s got by you. If the answer is “no,” this program is harder to evaluate and might not be as favorable a choice as programs that have published such information. If you have questions about the results, discuss the survey with your wellbeing-care professional. What does the planned program include? Am I likely to follow a specific meal plan? Am I motivated to write down what I eat every day? Do I have to buy special meals or supplements?